Erika OviedoJun 21, 20233 minJune 21st and the Summer Solstice in TCMNourish the Heart and Fire Element as we Enter Summer.
erikaoviedodomJun 9, 201811 minManaging StressStress is the silent killer of the 21st century. Most people in America today find themselves experiencing some form of stress on a...
Erika OviedoMar 10, 20188 minNutrition Overview from the Point of View of TCMHi again, all. I am sorry it has been such a long time since my last blog posting. Honestly I have been having some indecision about what...
Erika OviedoNov 13, 20176 minGoji, Cacao Nib CookiesOne of the things that I struggle with the most when it comes to eating healthy whole foods is dessert. I love sweets. Yet I know how bad...